- Demonstration of acceptable attendance, desire and commitment to hard work
Length of Course
- 12 weeks- one year
This course is aimed at participants who would like a career in the health and fitness industry, or participants who want to improve their own health and understanding of fitness. The course gives participants units towards a Certificate III in Fitness.
- Anatomy and physiology
- Illness and disease
- Healthy lifestyle
- Gym work and exercise plans
Participants may choose to continue with YMCA to complete the full Certificate III in Fitness.
The course involves gym sessions. These are subsidised by the YMCA, however, participants must fund the short fall.